Welcome to My Wellness Clinic 

A professional wellness clinic offering advanced, multi-modality treatments to support physical function, nervous system regulation, and emotional wellbeing.

Each session is tailored to the individual, combining clinical bodywork with integrative therapies to address both symptoms and underlying patterns within the body.

​

​

At the core of this work is the understanding that the body holds far more than just physical tension.

​

It holds our lived experiences, stress responses, emotional patterns, and behavioural conditioning are not only stored in the mind, but are imprinted within the tissues, nervous system, and energetic body.

Over time, these patterns can manifest as pain, restriction, fatigue, or a sense of disconnection from ourselves.

 

This is why true healing, and true freedom,  requires a whole-body approach,  one that works across the physical, emotional, psychological, and energetic systems simultaneously.

​

In a world that often prioritises analysis and diagnosis, we are taught that healing must come through talking, labelling, or consciously understanding our experiences. While this can be valuable, it is not always necessary. The body does not require a story to release what it has been holding.

 

Through somatic-based therapies, we are able to access and move these patterns directly without needing to revisit or verbalise every experience.

 

This creates space for release, regulation, and restoration in a way that feels safe, grounded, and deeply effective.

 

This work is not about “fixing” you, nor is it about bypassing what is present. It is about addressing the root cause of discomfort by working with the body in the way it naturally processes and heals, through sensation, movement, and integration.

 

By allowing the body to unwind and reorganise itself, we create lasting change that goes beyond temporary relief, supporting a return to balance, clarity, and connection.

 

Treatment Modalities

Yoga Therapy

A personalised, therapeutic approach to yoga that works

beyond the physical body, integrating breath, movement,

and awareness to support healing on all levels.

Sessions are tailored to the individual, addressing physical

limitations, nervous system imbalances, and emotional

wellbeing. This modality supports long-term resilience, '

mobility, and reconnection to the body.

​

​

Lomi Lomi Bodywork

A deeply nurturing and rhythmic bodywork practice rooted in traditional Hawaiian healing. Using long, flowing strokes, this treatment supports the release of muscular tension, improves circulation, and encourages full-body integration. Lomi Lomi works not only on the physical body, but also on emotional and energetic layers, promoting a profound sense of relaxation and reconnection.

Trauma Release & Pattern Integration

A body-based approach that supports the safe identification and release of stored trauma, emotional tension, and unconscious behavioural patterns. Through guided somatic techniques, clients are supported in bringing awareness to held experiences within the body and gently integrating them. This work fosters lasting change, increased self-awareness, and a greater sense of internal safety.

Nervous System Regulation (Somatic & Breathwork)

Evidence-informed practices combining somatic awareness and breathwork to regulate the nervous system and reduce stress responses. These techniques support the body in shifting out of fight, flight, or freeze states and into balance and restoration. Over time, this work enhances emotional regulation, resilience, and overall wellbeing.

Sound Therapy

A therapeutic use of vibration and frequency to support deep relaxation and nervous system recalibration. Through the application of sound instruments and tonal resonance, the body is guided into a meditative state where tension can soften and internal balance can be restored. This modality supports both physical relaxation and subtle energetic alignment.

Remedial Therapy

A targeted, results-driven approach focused on addressing muscular dysfunction, postural imbalances, and chronic pain patterns. Techniques are applied with precision to support tissue repair, improve mobility, and restore functional movement. Each session is tailored to the individual’s needs, supporting both immediate relief and long-term structural balance.

Emotional Release Work

A guided process that supports the safe expression and release of stored emotional tension within the body. This work recognises the connection between physical holding patterns and emotional experiences, allowing space for release, processing, and integration. Clients often experience a sense of lightness, clarity, and deeper connection to self.

Chinese Cupping Therapy

An ancient therapeutic technique used to stimulate circulation, release stagnation, and support tissue recovery. By creating suction across targeted areas, cupping encourages the flow of blood and lymph, reduces muscular tension, and assists in detoxification. This modality is particularly effective for tightness, fatigue, and recovery support.

Essential Oil Integration

The use of therapeutic-grade essential oils to enhance the treatment experience and support both physical and emotional outcomes. Carefully selected oils are integrated to promote relaxation, reduce stress, and deepen the overall effectiveness of each session. This sensory layer adds a subtle yet powerful dimension to the healing process.

Intuitive Energy-Based Therapies

Subtle, non-invasive techniques that work with the body’s energetic systems to support alignment, balance, and flow. These therapies assist in clearing energetic blockages and restoring coherence within the system. Clients often experience a sense of calm, clarity, and expanded awareness following treatment.

Ritual-Based Practices

Intentional and structured elements woven into sessions to support grounding, transition, and integration. These practices may include breath, intention setting, or closing rituals that create a sense of safety and meaning within the experience. Ritual supports the body and mind in fully receiving and integrating the work.

Tarot & Reflective Guidance

An optional, intuitive tool used to support insight, clarity, and deeper self-awareness. Tarot is approached as a reflective practice, offering guidance and perspective that can complement the therapeutic process. It provides a space for exploration, intention setting, and connection to inner wisdom.

Pattern Reprogramming & Self-Development Sessions

(Practitioner-Level 1:1)

A structured, practitioner-guided approach focused on identifying and transforming behavioural patterns, belief systems, and emotional responses. These one-on-one sessions integrate somatic awareness, mindset work, and practical tools to support long-term change and personal evolution. Designed for those ready to go deeper, this work supports sustainable transformation, clarity, and aligned living.

​

Bodywork Sessions

A grounded, therapeutic approach to bodywork designed to release tension, restore balance, and support full-body integration. Each session is tailored to your individual needs, working with both the physical body and the deeper layers it holds.

​

60 minutes — $130
80 minutes — $170
90 minutes — $200

​

1st Time Client 30minute consult +$30fee

( for any time package one off fee )

​​

​

​Targeted Remedial Sessions (30 mins)

Designed for focused, physical concerns, these sessions work directly with specific areas of tension or injury.

Ideal for:

• Frozen shoulder

• Lower back pain

• Tight hips or legs

• Neck and shoulder tension

​

A results-driven treatment to support mobility, reduce pain, and restore function.

​

30 minutes — $88

​

1st Time Client 15 minute consult +$15 fee

( for one off fee )